how to make tropical smoothie peanut butter cup

Creating a Tropical Smoothie Peanut Butter Cup at home is easy and delicious. This smoothie combines the flavors of peanut butter and chocolate, reminiscent of a peanut butter cup candy. Here’s how to make it:


  • 1 ripe banana (frozen for a creamier texture)
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon cocoa powder (unsweetened)
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 12 cup Greek yogurt (plain or vanilla for added creaminess)
  • 1 tablespoon honey (optional, for added sweetness)
  • Ice cubes (optional, for a colder and thicker texture)
  • Whipped cream and chocolate shavings (for garnish, optional)


  1. Prepare the Banana:
    • Peel a ripe banana, and if you prefer a creamier texture, slice it into chunks and freeze it in advance.
  2. Combine Ingredients:
    • In a blender, add the frozen banana chunks (or fresh banana if you’re not using frozen), creamy peanut butter, unsweetened cocoa powder, Greek yogurt, and honey (if desired).
  3. Add Liquid and Ice (Optional):
    • Pour in the unsweetened almond milk to help blend the ingredients smoothly. If you want a colder and thicker texture, you can also add a handful of ice cubes at this point.
  4. Blend Until Smooth:
    • Start blending the ingredients on high until everything is well combined and the smoothie reaches your desired consistency. If it’s too thick, you can add a little more almond milk. If it’s too thin, you can add more frozen banana or ice.
  5. Taste and Adjust:
    • Taste the smoothie and adjust the sweetness or peanut butter flavor to your liking. Add more honey or peanut butter if needed, and blend again.
  6. Serve:
    • Pour the smoothie into a glass. You can garnish it with a dollop of whipped cream and some chocolate shavings for a peanut butter cup aesthetic if desired.
  7. Enjoy:
    • Grab a straw or a spoon and enjoy your homemade Tropical Smoothie Peanut Butter Cup!

This smoothie is a delightful blend of peanut butter and chocolate flavors with the creamy sweetness of banana. Adjust the ingredients to suit your taste preferences, and feel free to get creative with your garnishes. It’s a great treat for a quick breakfast, snack, or a sweet indulgence.

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